Healthy Pastry

Recipes and tips to better understand your health issues and treat yourself

Created by Sandrine Baumann-Hautin, a pastry chef from the world of palaces, the concept of "healthy pastry" is simple: adapt pastry to the most widespread health issues, to allow everyone to (re)discover the pleasure of sweet food. Because no, having fun is not forbidden when you want to take care of your health!

Beyond the simple recipe book, discover in this innovative book the basics of a pleasure pastry that can be adapted to and by everyone, supported by scientific content reviewed by involved health professionals.

Healthy Pastry is divided into 3 parts:

• Part 1: information and advice on nutrition and diet, to understand your body's needs and know how to adapt them to chronic (diabetes, hypertension, cancer, celiac disease, etc.) or severe (undernutrition) pathologies;
• Part 2: the alternatives (ingredients, lifestyle habits, etc.) for each problem: reduce/eliminate gluten or sugar (low GI), reduce cholesterol, avoid nausea, enrich your diet, deal with swallowing difficulties, etc.;
• Part 3: 45 gourmet recipes, adaptable by everyone, easy to make and inexpensive, to be enjoyed at any time of the day, from breakfast to dinner with friends.

Useful for patients with chronic pathologies but also for the health professionals who accompany them, this book will appeal to anyone who wants to enjoy themselves while taking care of their health.