Save your body! Prevent illness through better nutrition - Catherine Kousmine

Save Your Body! Prevent Diseases through Better Nutrition by Catherine Kousmine is a fundamental work for anyone looking to improve their health by changing their eating habits. Dr. Kousmine, a pioneer in dietetics and nutrition, provides us with the keys in this book to understand the importance of a balanced diet and the practical means to achieve it.

A Wake-Up Call for Our Health

Advancements in medical science today allow us to live longer and treat many diseases. However, the number of sick people continues to rise alarmingly. According to Dr. Kousmine, a large part of these ailments is directly linked to our modern diet. We consume poor quality foods, rich in refined sugars, saturated fats, and additives, weakening our bodies and making them more vulnerable to diseases.

Understanding and Adopting a Healthy Diet

This book is a true bible of dietetics, teaching the fundamental principles for eating healthily. Dr. Kousmine presents a simple yet effective method to transform our diet. By favoring natural, unprocessed foods and adopting balanced eating habits, it is possible to prevent many chronic diseases.

A Comprehensive and Practical Guide

"Save Your Body!" offers practical and accessible advice for everyone. Here are some key recommendations from Dr. Kousmine:

• Consume foods rich in fiber and essential nutrients.
• Avoid processed products and refined sugars.
• Incorporate organic foods into your daily diet.
• Drink enough water and engage in regular physical activity.

A Commitment to Future Generations

Dr. Kousmine issues a real call to responsibility, for ourselves and for future generations. She emphasizes the importance of nutritional education from a young age to raise individuals who are healthier and more resistant to diseases.

Format and Additional Information

• Format: Paperback
• EAN13: 9782290336328
• ISBN: 978-2-290-33632-8
• Publisher: J'ai Lu
• Publication Date: 03/07/2007
• Collection: Well-being (7029)
• Number of Pages: 640
• Dimensions: 17.7 x 11 x 3.5 cm
• Weight: 454 g
• Language: French

In conclusion, "Save Your Body!" by Catherine Kousmine is an essential guide for anyone wishing to adopt a healthy and balanced diet. With her insightful advice, you can prevent diseases and improve your quality of life in a sustainable way.