The result of over twenty years of research, Laure Gasparotto offers us a guide to better understanding how to drink wine. Wine can be good for your health: its tonic, antibacterial, diuretic, antioxidant, digestion-aiding virtues, and its richness in minerals are now recognized by medicine. Most diets even allow it, as what matters for well-being is the dosage. In this unique practical guide, you will discover when and what type of wine to drink based on your metabolism, as well as the health benefits of wine according to regions and grape varieties.