Le Cerveau gourmand (French edition) by André Holley | Odile Jacob

The Gourmand Brain by André Holley is a captivating work that delves into the heart of our senses to explore how the human brain reacts to food stimuli. At a time when processed foods by the industry dominate our plates, this book serves as a reminder of the importance of understanding the complex mechanisms that dictate our preferences and our food pleasure.

The Food Industry and Its Dangers

The book begins with an alarming observation: the degradation of taste and the rise of obesity are largely due to a food industry that favors excess sugar and fat at the expense of our health. André Holley highlights the harmful effects of these foods on our bodies and brains, emphasizing the need to regain a dietary balance.

The Role of the Brain in Our Food Choices

The Gourmand Brain dissects the cerebral mechanisms that drive us to choose certain foods over others. It explains how our brain is seduced by intense flavors and powerful aromas, often to the detriment of our health. The author guides us through an exploration of flavors, those subtle combinations of taste and smell that arouse our appetite and contribute to our food enjoyment.

How to Eat Better in the Modern World

In a world where dietary recommendations are often contradictory and complex, André Holley offers solutions to rediscover taste and eat more healthily. By better understanding our real nutritional needs and learning to listen to our senses, it is possible to restore a healthier and more enjoyable relationship with food.

An Essential Work for Eating Well

Essential for anyone interested in nutrition and well-being, The Gourmand Brain is more than just a book: it is a guide to navigating the complex world of modern food. André Holley, with his experience in neurosciences and his leadership of the European Center for Taste Sciences, offers us here a work rich in teachings, both scientific and accessible to the general public.

Additional Information

• Title: The Gourmand Brain (French edition)
• Author: André Holley
• Publisher: Odile Jacob
• Collection: Sciences
• Publication Date: 02/23/2006
• Format: Paperback
• ISBN: 978-2-7381-1696-3
• EAN13: 9782738116963
• Number of Pages: 254
• Dimensions: 22 x 15 cm
• Weight: 344 g
• Language: French

The Gourmand Brain is an essential read for anyone looking to understand how to eat better and rediscover the true pleasure of food. This book is a true plea for conscious eating and informed choices, rooted in a deep understanding of the body's needs and cerebral mechanisms.