The Wine Diet (English edition): Drink red wine every day, eat fruit & berries, nuts & chocolate, enjoy a longer, healthier life

Can drinking red wine really improve your health and extend your life? 🏅

In The Wine Diet, Professor Roger Corder reveals revolutionary research findings on the benefits of red wine, antioxidants, and a diet rich in nuts, chocolate, and berries.

A science-based guide to a longer and healthier life

Wine enthusiasts often live longer and are healthier. Why? Roger Corder, an expert in experimental therapeutics, explores the real benefits of the French paradox, the observation that the French, despite a diet rich in fats, suffer less from cardiovascular diseases.

📖 In this book, you will discover:
✔️ The latest scientific research on the benefits of red wine 🍷
✔️ Identification of key antioxidants for heart health
✔️ Complementary foods: chocolate, berries, nuts, and their positive impact
✔️ Tips for losing weight naturally and sustainably
✔️ 40 delicious recipes and practical advice for a balanced diet

Why incorporate red wine into your diet?

✅ Fewer heart diseases: the polyphenols in wine protect the heart
✅ Reduced risk of diabetes: a balanced lifestyle with wine
✅ Prevention of dementia: antioxidants fight brain aging

An accessible and practical book

📝 In 330 pages, Roger Corder shares his scientific knowledge with a clear and accessible tone. With nutritional advice and recipes easy to integrate into daily life, this book is aimed at both wine enthusiasts, natural health aficionados, and those seeking a sustainable weight loss.

Author Biography: Roger Corder

Professor in experimental therapeutics at Queen Mary University London, Roger Corder has studied the benefits of wine in longevity zones, notably in Sardinia, where there are three times as many centenarians as elsewhere in Europe. His expertise makes The Wine Diet an essential reference for understanding the impact of red wine on health.

📖 Book Features:
📚 Title: The Wine Diet (English edition)
🖋 Author: Roger Corder
🏠 Publisher: Sphere (Time Warner Uk Pb)
📅 Publication Date: January 8, 2009
📄 Number of Pages: 330
📐 Dimensions: 19.7 x 12.6 cm
⚖ Weight: 230 g
🔤 Language: English
📖 EAN13: 9780751542011
📖 ISBN: 978-0-7515-4201-1